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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 21, 2021:

activity # timemileskm+m
  RUN1 58:44 5.48(10:43) 8.81(6:40) 246
  Total1 58:44 5.48(10:43) 8.81(6:40) 246

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Th

Thursday Oct 21, 2021 #

6 PM

RUN 58:44 intensity: (5 @1) + (2:02 @2) + (36:20 @3) + (20:17 @4) 8.81 km (6:40 / km) +246m 5:51 / km
ahr:137 max:157 shoes: 2021 Grey/Green

The pace was slow enough, but it was so much hard work
C • Was this the trails and ale... 8

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