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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 18, 2021:

activity # timemileskm+m
  MTB1 1:06:46 14.4(4:38) 23.18(2:53) 145
  Total1 1:06:46 14.4(4:38) 23.18(2:53) 145

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Mo

Monday Oct 18, 2021 #

5 PM

MTB 1:06:46 intensity: (8:10 @1) + (39:07 @2) + (19:15 @3) + (14 @4) 23.18 km (2:53 / km) +145m 2:48 / km
ahr:112 max:144 shoes: Shimano M123

Lazy lap of Crusoe

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