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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 17, 2021:

activity # timemileskm+m
  RUN1 46:23 4.53(10:14) 7.29(6:22) 181
  Total1 46:23 4.53(10:14) 7.29(6:22) 181

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Su

Sunday Oct 17, 2021 #

7 PM

RUN 46:23 intensity: (13 @1) + (1:12 @2) + (8:43 @3) + (29:14 @4) + (7:01 @5) 7.29 km (6:22 / km) +181m 5:40 / km
ahr:149 max:172

To Marne point and return

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