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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 13, 2021:

activity # timemileskm+m
  MTB1 39:43 9.21(4:19) 14.83(2:41) 177
  Total1 39:43 9.21(4:19) 14.83(2:41) 177

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We

Wednesday Oct 13, 2021 #

3 PM

MTB 39:43 intensity: (8:45 @1) + (19:49 @2) + (10:45 @3) + (24 @4) 14.83 km (2:41 / km) +177m 2:32 / km
ahr:109 max:143

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