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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 10, 2021:

activity # timemileskm+m
  RUN1 1:11:51 8.08(8:54) 13.0(5:32) 117
  Total1 1:11:51 8.08(8:54) 13.0(5:32) 117

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Su

Sunday Oct 10, 2021 #

7 AM

RUN 1:11:51 intensity: (6 @1) + (2:30 @2) + (28:46 @3) + (22:30 @4) + (17:59 @5) 13.0 km (5:32 / km) +117m 5:17 / km
ahr:146 max:184

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