In the 1 days ending Oct 3, 2021:
RUN race 5:04 intensity: (4:54 @3) + (10 @4) 1.15 km (4:25 / km) ahr:136 max:143 shoes: 2021 Flat Blue
COMMUTE 1:02:40 intensity: (5:41 @1) + (29:07 @2) + (26:39 @3) + (1:13 @4) 20.2 km (3:06 / km) +135m 3:00 / km ahr:116 max:156
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