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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 26, 2021:

activity # timemileskm+m
  MTB1 46:03 6.91(6:40) 11.12(4:08) 79
  RUN1 33:19 3.74(8:55) 6.02(5:32) 61
  Total1 1:19:22 10.65(7:27) 17.14(4:38) 140

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Th

Thursday Aug 26, 2021 #

3 PM

RUN 33:19 intensity: (14 @1) + (48 @2) + (1:20 @3) + (25:11 @4) + (5:46 @5) 6.02 km (5:32 / km) +61m 5:16 / km
ahr:151 max:172

MTB 46:03 [2] 11.12 km (4:08 / km) +79m 4:00 / km
shoes: Shimano M123

Run - Ride - Run, the riding bit

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