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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 6, 2021:

activity # timemileskm+m
  RUN1 40:11 4.49(8:57) 7.22(5:34) 151
  Total1 40:11 4.49(8:57) 7.22(5:34) 151

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Fr

Friday Aug 6, 2021 #

2 PM

RUN 40:11 intensity: (2 @1) + (32 @2) + (19:00 @3) + (19:10 @4) + (1:27 @5) 7.22 km (5:34 / km) +151m 5:02 / km
ahr:142 max:167 shoes: 2021 Grey/Green

Chaperoning Andy around the Bats 4k CC course

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