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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 28, 2021:

activity # timemileskm+m
  RUN1 41:47 4.54(9:13) 7.3(5:43) 11
  Total1 41:47 4.54(9:13) 7.3(5:43) 11

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We

Wednesday Jul 28, 2021 #

6 PM

RUN intervals 41:47 intensity: (4 @1) + (1:15 @2) + (13:42 @3) + (24:27 @4) + (2:19 @5) 7.3 km (5:43 / km) +11m 5:41 / km
ahr:144 max:169 shoes: 2021 Grey/Green

Gav's intervals at the Lake

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