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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 18, 2021:

activity # timemileskm+m
  RUN1 1:51:00 11.22(9:53) 18.06(6:09) 304
  Total1 1:51:00 11.22(9:53) 18.06(6:09) 304

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Su

Sunday Jul 18, 2021 #

11 AM

RUN long 1:51:00 intensity: (19 @2) + (13:54 @3) + (49:48 @4) + (46:59 @5) 18.06 km (6:09 / km) +304m 5:40 / km
ahr:158 max:180 shoes: 2021 Grey/Green

Lap of home keeping inside a 2k radius

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