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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 13, 2021:

activity # timemileskm+m
  MTB1 1:28:01 17.01(5:10) 27.38(3:13) 256
  COMMUTE1 1:05 0.68(1:36) 1.09(59) 21
  Total2 1:29:06 17.69(5:02) 28.47(3:08) 277

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Tu

Tuesday Jul 13, 2021 #

6 AM

COMMUTE 1:05 [1] 1.09 km (59 / km) +21m 54 / km
ahr:71 max:76

4 PM

MTB 1:12:47 intensity: (3:43 @1) + (41:51 @2) + (25:50 @3) + (1:23 @4) 24.2 km (3:00 / km) +208m 2:53 / km
ahr:115 max:147

MTB 15:14 intensity: (5:06 @1) + (6:08 @2) + (3:29 @3) + (31 @4) 3.18 km (4:48 / km) +48m 4:28 / km
ahr:109 max:147

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