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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 11, 2021:

activity # timemileskm+m
  RUN1 23:23 2.51(9:20) 4.03(5:48) 51
  Total1 23:23 2.51(9:20) 4.03(5:48) 51

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Su

Sunday Jul 11, 2021 #

4 PM

RUN 23:23 intensity: (9 @2) + (1:58 @3) + (18:20 @4) + (2:56 @5) 4.03 km (5:48 / km) +51m 5:27 / km
ahr:151 max:165 shoes: 2021 Grey/Green

Easy

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