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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 2, 2021:

activity # timemileskm+m
  RUN1 52:08 3.73(13:59) 6.0(8:41) 380
  Total1 52:08 3.73(13:59) 6.0(8:41) 380

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Fr

Friday Jul 2, 2021 #

12 PM

RUN 52:08 intensity: (9 @2) + (7:18 @3) + (32:27 @4) + (12:14 @5) 6.0 km (8:41 / km) +380m 6:36 / km
ahr:154 max:174 shoes: 2018 Pegasus Light Blue

C • Middle Distance 1

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