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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 28, 2021:

activity # timemileskm+m
  MTB1 1:00:00 12.17(4:56) 19.59(3:04) 147
  Total1 1:00:00 12.17(4:56) 19.59(3:04) 147

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Fr

Friday May 28, 2021 #

3 PM

MTB 1:00:00 intensity: (11:20 @1) + (22:18 @2) + (25:26 @3) + (56 @4) 19.59 km (3:04 / km) +147m 2:57 / km
ahr:114 max:155 shoes: Shimano M123

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