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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 15, 2021:

activity # timemileskm+m
  ORIENTEERING ◪2 1:03:42 5.62(11:20) 9.04(7:03) 98
  Total2 1:03:42 5.62(11:20) 9.04(7:03) 98

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1:03
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Sa

Saturday May 15, 2021 #

9 AM

ORIENTEERING ◪ 16:49 intensity: (7 @1) + (11 @2) + (3:03 @3) + (12:21 @4) + (1:07 @5) 3.03 km (5:33 / km) +20m 5:23 / km
ahr:146 max:163

2 PM

ORIENTEERING ◪ 46:53 intensity: (9 @1) + (2:07 @2) + (19:36 @3) + (22:42 @4) + (2:19 @5) 6.01 km (7:48 / km) +79m 7:19 / km
ahr:141 max:166


NOL3-M21E - Splits

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