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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 9, 2021:

activity # timemileskm+m
  RUN1 1:02:13 6.84(9:06) 11.01(5:39) 132
  WALK1 14:00 0.9(15:37) 1.44(9:42) 25
  Total1 1:16:13 7.74(9:51) 12.45(6:07) 156

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Su

Sunday May 9, 2021 #

7 AM

RUN 1:02:13 intensity: (31 @2) + (10:59 @3) + (19:42 @4) + (31:01 @5) 11.01 km (5:39 / km) +132m 5:20 / km
ahr:156 max:187 shoes: 2021 Grey/Green

WALK 14:00 intensity: (11:09 @2) + (1:38 @3) + (1:13 @4) 1.44 km (9:42 / km) +25m 8:56 / km
ahr:117 max:159

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