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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 6, 2021:

activity # timemileskm+m
  WALK1 2:00:00 5.81(20:40) 9.35(12:50) 184
  RUN1 21:02 2.4(8:46) 3.86(5:27) 29
  Total2 2:21:02 8.21(17:11) 13.21(10:41) 213

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Th

Thursday May 6, 2021 #

8 AM

WALK 2:00:00 intensity: (35:50 @1) + (1:07:32 @2) + (15:52 @3) + (46 @4) 9.35 km (12:50 / km) +184m 11:41 / km
ahr:104 max:145 shoes: Nike Black 2 Black

Last class for the year :)
6 PM

RUN 21:02 intensity: (7 @1) + (1:02 @2) + (9:11 @3) + (7:09 @4) + (3:33 @5) 3.86 km (5:27 / km) +29m 5:15 / km
ahr:143 max:173 shoes: 2021 Grey/Green

Bit of a jog

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