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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 28, 2021:

activity # timemileskm+m
  RUN1 33:42 3.8(8:53) 6.11(5:31) 30
  Total1 33:42 3.8(8:53) 6.11(5:31) 30

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Wednesday Apr 28, 2021 #

6 PM

RUN intervals 33:42 intensity: (15 @1) + (1:34 @2) + (17:32 @3) + (14:21 @4) 6.11 km (5:31 / km) +30m 5:23 / km
ahr:137 max:157 shoes: 2021 Grey/Green

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