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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 24, 2021:

activity # timemileskm+m
  ORIENTEERING ◪1 55:19 4.79(11:33) 7.71(7:11) 175
  WALK2 30:22 1.45(20:56) 2.33(13:01) 30
  COMMUTE2 20 0.0(2:14:07) 0.0(1:23:20) 12
  Total4 1:26:01 6.24(13:47) 10.04(8:34) 217

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Sa

Saturday Apr 24, 2021 #

Event: NZ South Island Champs
 
8 AM

COMMUTE 10 intensity: (3 @1) + (7 @3) 0.0 km (1:23:20 / km)
ahr:99 max:100

WALK 16:00 intensity: (40 @1) + (14:33 @2) + (47 @3) 1.23 km (12:58 / km) +20m 11:59 / km
ahr:105 max:117

1 PM

ORIENTEERING ◪ 55:19 intensity: (25 @2) + (20:59 @3) + (33:40 @4) + (15 @5) 7.71 km (7:11 / km) +175m 6:27 / km
ahr:143 max:164

5 PM

COMMUTE 10 [1] 0.0 km (1:23:20 / km) +12m 2:36 / km
ahr:71 max:72

9 PM

WALK 14:22 intensity: (1:58 @1) + (7:33 @2) + (4:13 @3) + (38 @4) 1.1 km (13:04 / km) +10m 12:31 / km
ahr:114 max:148


Course 1 - Splits

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