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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 7, 2021:

activity # timemileskm+m
  MTB1 1:05:04 13.25(4:55) 21.32(3:03) 174
  Total1 1:05:04 13.25(4:55) 21.32(3:03) 174

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We

Wednesday Apr 7, 2021 #

5 PM

MTB 1:05:04 intensity: (14:09 @1) + (40:33 @2) + (10:22 @3) 21.32 km (3:03 / km) +174m 2:56 / km
ahr:103 max:132 shoes: Shimano M123

Down the lake

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