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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 5, 2021:

activity # timemileskm+m
  ORIENTEERING ◪1 44:13 3.59(12:20) 5.77(7:40) 223
  Total1 44:13 3.59(12:20) 5.77(7:40) 223

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Mo

Monday Apr 5, 2021 #

9 AM

ORIENTEERING ◪ 44:13 intensity: (7 @1) + (11 @2) + (10:58 @3) + (32:37 @4) + (20 @5) 5.77 km (7:40 / km) +223m 6:25 / km
ahr:145 max:163


Day 3 Course 14 - Splits

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