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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 4, 2021:

activity # timemileskm+m
  WALK1 2:24:00 3.97(36:15) 6.39(22:31) 256
  ORIENTEERING ◪1 1:08:49 4.38(15:42) 7.05(9:45) 287
  Total2 3:32:49 8.36(25:28) 13.45(15:50) 543

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Su

Sunday Apr 4, 2021 #

10 AM

ORIENTEERING ◪ 1:08:49 intensity: (4:00 @2) + (39:15 @3) + (24:48 @4) + (46 @5) 7.05 km (9:45 / km) +287m 8:06 / km
ahr:136 max:167

3 PM

WALK 2:24:00 intensity: (1:19:14 @1) + (50:08 @2) + (14:28 @3) + (10 @4) 6.39 km (22:31 / km) +256m 18:46 / km
ahr:100 max:142

C • Steps to impress 2

Day 2 Course 14 - Splits

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