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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 3, 2021:

activity # timemileskm+m
  ORIENTEERING ◪1 34:45 2.45(14:10) 3.95(8:48) 176
  Total1 34:45 2.45(14:10) 3.95(8:48) 176

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Sa

Saturday Apr 3, 2021 #

9 AM

ORIENTEERING ◪ 34:45 intensity: (1:00 @1) + (4:32 @2) + (17:09 @3) + (12:04 @4) 3.95 km (8:48 / km) +176m 7:12 / km
ahr:133 max:157


Day 1 Course 14 - Splits

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