Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 28, 2021:

activity # timemileskm+m
  RUN1 1:00:38 6.34(9:33) 10.21(5:56) 147
  WALK1 6:37 0.41(15:58) 0.67(9:55) 22
  Total1 1:07:15 6.76(9:57) 10.88(6:11) 169

«»
1:07
0:00
» now
Su

Sunday Mar 28, 2021 #

4 PM

RUN 1:00:38 intensity: (5 @1) + (6 @2) + (15:22 @3) + (35:19 @4) + (9:46 @5) 10.21 km (5:56 / km) +147m 5:32 / km
ahr:150 max:172

WALK 6:37 intensity: (2:17 @1) + (2:53 @2) + (1:27 @3) 0.67 km (9:55 / km) +22m 8:31 / km
ahr:104 max:135

« Earlier | Later »