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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 24, 2021:

activity # timemileskm+m
  MTB1 42:26 8.8(4:49) 14.16(3:00) 135
  WALK1 40:23 2.04(19:49) 3.28(12:19) 109
  Total2 1:22:49 10.84(7:38) 17.44(4:45) 244

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We

Wednesday Mar 24, 2021 #

1 PM

WALK 40:23 intensity: (26:26 @1) + (12:15 @2) + (1:42 @3) 3.28 km (12:19 / km) +109m 10:33 / km
ahr:97 max:124 shoes: Pegasus 32 (Black)

Patrolling x 3
5 PM

MTB 42:26 intensity: (14:36 @1) + (17:29 @2) + (9:58 @3) + (23 @4) 14.16 km (3:00 / km) +135m 2:52 / km
ahr:106 max:144 shoes: Shimano M123

Easy to the Lake

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