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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 10, 2021:

activity # timemileskm+m
  RUN1 34:58 4.35(8:02) 7.0(5:00) 28
  Total1 34:58 4.35(8:02) 7.0(5:00) 28

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We

Wednesday Mar 10, 2021 #

6 PM

RUN intervals 34:58 intensity: (13 @1) + (1:02 @2) + (12:46 @3) + (16:31 @4) + (4:26 @5) 7.0 km (5:00 / km) +28m 4:54 / km
ahr:143 max:167 shoes: 2021 Grey/Green

At the lake

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