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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 6, 2021:

activity # timemileskm+m
  RUN1 30:52 3.77(8:11) 6.07(5:05) 47
  Total1 30:52 3.77(8:11) 6.07(5:05) 47

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Sa

Saturday Mar 6, 2021 #

7 AM

RUN warm up/down 3:56 intensity: (2:09 @2) + (1:47 @3) 0.71 km (5:33 / km) +15m 5:01 / km
ahr:120 max:127 shoes: 2021 Grey/Green

RUN race 23:42 intensity: (1:37 @2) + (22:05 @3) 4.93 km (4:48 / km) +28m 4:40 / km
ahr:127 max:140 shoes: 2021 Grey/Green

ParkRun

RUN warm up/down 3:14 intensity: (23 @1) + (2:51 @2) 0.42 km (7:40 / km) +4m 7:19 / km
ahr:107 max:114 shoes: 2021 Grey/Green

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