7 AM
RUN warm up/down 3:56 0.71 km (5:33 / km) +15m 5:01 / km
ahr:120 max:127 shoes: 2021 Grey/Green
RUN race 23:42 4.93 km (4:48 / km) +28m 4:40 / km
ahr:127 max:140 shoes: 2021 Grey/Green
ParkRun
RUN warm up/down 3:14 0.42 km (7:40 / km) +4m 7:19 / km
ahr:107 max:114 shoes: 2021 Grey/Green