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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 3, 2021:

activity # timemileskm+m
  COMMUTE1 1:58:42 5.68(20:54) 9.14(12:59) 172
  RUN1 33:55 4.35(7:48) 7.0(4:51) 45
  Total2 2:32:37 10.03(15:13) 16.14(9:27) 217

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Wednesday Mar 3, 2021 #

10 AM

COMMUTE 1:58:42 intensity: (1:03:26 @1) + (46:57 @2) + (8:02 @3) + (17 @4) 9.14 km (12:59 / km) +172m 11:52 / km
ahr:99 max:146

6 PM

RUN 33:55 intensity: (7 @1) + (5 @2) + (3:37 @3) + (16:06 @4) + (14:00 @5) 7.0 km (4:51 / km) +45m 4:42 / km
ahr:157 max:184

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