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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 10, 2021:

activity # timemileskm+m
  RUN1 35:45 4.35(8:13) 7.01(5:06) 12
  Total1 35:45 4.35(8:13) 7.01(5:06) 12

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We

Wednesday Feb 10, 2021 #

6 PM

RUN intervals 35:45 intensity: (10 @1) + (19 @2) + (3:07 @3) + (17:26 @4) + (14:43 @5) 7.01 km (5:06 / km) +12m 5:04 / km
ahr:155 max:180 shoes: 2020 Pegasus Dark Blue

1x2, 2x1

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