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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  MTB1 1:15:00 16.14(4:39) 25.98(2:53) 236
  COMMUTE1 13:50 1.73(7:59) 2.79(4:57) 22
  Total1 1:28:50 17.87(4:58) 28.77(3:05) 258

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Th

Thursday Feb 4, 2021 #

2 PM

COMMUTE 13:50 intensity: (7:17 @1) + (4:11 @2) + (2:22 @3) 2.79 km (4:57 / km) +22m 4:46 / km
ahr:100 max:110 shoes: Shimano M123

MTB 1:15:00 intensity: (7:05 @1) + (54:55 @2) + (13:00 @3) 25.98 km (2:53 / km) +236m 2:46 / km
ahr:111 max:133 shoes: Shimano M123

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