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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Feb 3, 2021:

activity # timemileskm+m
  RUN1 33:16 4.35(7:38) 7.01(4:45) 8
  Total1 33:16 4.35(7:38) 7.01(4:45) 8

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Wednesday Feb 3, 2021 #

6 PM

RUN intervals 33:16 intensity: (53 @2) + (16:30 @3) + (6:47 @4) + (9:06 @5) 7.01 km (4:45 / km) +8m 4:43 / km
ahr:145 max:178 shoes: 2020 Pegasus Dark Blue

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