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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 20, 2021:

activity # timemileskm+m
  RUN1 48:02 4.17(11:30) 6.72(7:09) 48
  Total1 48:02 4.17(11:30) 6.72(7:09) 48

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Wednesday Jan 20, 2021 #

6 PM

RUN 48:02 intensity: (1:52 @1) + (7:06 @2) + (34:41 @3) + (4:23 @4) 6.72 km (7:09 / km) +48m 6:54 / km
ahr:128 max:149 shoes: 2020 Pegasus Dark Blue

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