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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 11, 2021:

activity # timemileskm+m
  MTB1 1:22:55 18.25(4:33) 29.38(2:49) 164
  Total1 1:22:55 18.25(4:33) 29.38(2:49) 164

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Mo

Monday Jan 11, 2021 #

7 PM

MTB 1:22:55 intensity: (17:10 @1) + (51:42 @2) + (12:32 @3) + (1:31 @4) 29.38 km (2:49 / km) +164m 2:45 / km
ahr:108 max:147 shoes: Shimano M123

Crusoe

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