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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 5, 2021:

activity # timemileskm+m
  RUN1 22:05 2.5(8:50) 4.02(5:29) 26
  Total1 22:05 2.5(8:50) 4.02(5:29) 26

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Tu

Tuesday Jan 5, 2021 #

6 PM

RUN 22:05 intensity: (9 @1) + (2:34 @2) + (17:37 @3) + (1:45 @4) 4.02 km (5:29 / km) +26m 5:19 / km
ahr:130 max:144 shoes: 2020 Pegasus Dark Blue

Track, then up the creek

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