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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 3, 2021:

activity # timemileskm+m
  RUN1 1:07:37 7.46(9:04) 12.01(5:38) 134
  WALK1 5:30 0.34(16:00) 0.55(9:57) 13
  Total1 1:13:07 7.81(9:22) 12.56(5:49) 147

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Su

Sunday Jan 3, 2021 #

7 AM

RUN long 1:07:37 intensity: (18 @1) + (5:55 @2) + (18:36 @3) + (42:48 @4) 12.01 km (5:38 / km) +134m 5:20 / km
ahr:141 max:158 shoes: 2020 Pegasus Dark Blue

OTH with the Sunday group
C • Not bad for an old bloke. 2

WALK 5:30 intensity: (1:47 @2) + (3:43 @3) 0.55 km (9:57 / km) +13m 8:54 / km
ahr:122 max:133

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