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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jan 1, 2021:

activity # timemileskm+m
  MTB1 1:23:57 17.31(4:51) 27.86(3:01) 337
  Total1 1:23:57 17.31(4:51) 27.86(3:01) 337

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Fr

Friday Jan 1, 2021 #

10 AM

MTB 1:23:57 intensity: (4:08 @1) + (24:22 @2) + (51:27 @3) + (4:00 @4) 27.86 km (3:01 / km) +337m 2:50 / km
ahr:123 max:152 shoes: Shimano M123

BBT, dropped into Prue's

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