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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 31, 2020:

activity # timemileskm+m
  ORIENTEERING ◪1 38:37 2.57(15:01) 4.14(9:20) 183
  WALK1 28:55 1.01(28:30) 1.63(17:42) 143
  Total1 1:07:32 3.59(18:50) 5.77(11:42) 326

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Th

Thursday Dec 31, 2020 #

11 AM

ORIENTEERING ◪ 38:37 intensity: (1 @1) + (9:54 @2) + (22:05 @3) + (6:37 @4) 4.14 km (9:20 / km) +183m 7:38 / km
ahr:129 max:154 shoes: 2020 Green 212's

Last run with a map for the year

WALK 28:55 intensity: (6:31 @1) + (19:36 @2) + (2:48 @3) 1.63 km (17:42 / km) +143m 12:19 / km
ahr:105 max:125

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