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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 24, 2020:

activity # timemileskm+m
  RUN1 50:38 5.14(9:51) 8.27(6:07) 198
  Total1 50:38 5.14(9:51) 8.27(6:07) 198

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Th

Thursday Dec 24, 2020 #

6 PM

RUN 50:38 intensity: (3 @1) + (26 @2) + (11:00 @3) + (35:14 @4) + (3:55 @5) 8.27 km (6:07 / km) +198m 5:28 / km
ahr:147 max:171 shoes: 2020 Pegasus Dark Blue

Mt Herbert with run squad

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