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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 23, 2020:

activity # timemileskm+m
  MTB1 37:38 7.0(5:22) 11.27(3:20) 155
  Total1 37:38 7.0(5:22) 11.27(3:20) 155

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We

Wednesday Dec 23, 2020 #

8 PM

MTB 37:38 intensity: (9:11 @1) + (24:21 @2) + (4:02 @3) + (4 @4) 11.27 km (3:20 / km) +155m 3:07 / km
ahr:105 max:145 shoes: Shimano M123

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