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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 19, 2020:

activity # timemileskm+m
  MTB1 1:22:51 19.53(4:15) 31.43(2:38) 285
  Total1 1:22:51 19.53(4:15) 31.43(2:38) 285

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Sa

Saturday Dec 19, 2020 #

5 PM

MTB 1:22:51 intensity: (3:29 @1) + (57:11 @2) + (22:11 @3) 31.43 km (2:38 / km) +285m 2:31 / km
ahr:114 max:139 shoes: Shimano M123

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