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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 14, 2020:

activity # timemileskm+m
  COMMUTE2 33:02 2.24(14:46) 3.6(9:11) 342
  Total2 33:02 2.24(14:46) 3.6(9:11) 342

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Mo

Monday Dec 14, 2020 #

12 PM

COMMUTE 16:52 intensity: (3:58 @1) + (10:53 @2) + (2:01 @3) 1.8 km (9:23 / km) +315m 5:00 / km
ahr:102 max:117 shoes: 2020 Pegasus Dark Blue

2 PM

COMMUTE 16:10 intensity: (6:09 @1) + (7:51 @2) + (2:10 @3) 1.8 km (8:58 / km) +27m 8:20 / km
ahr:100 max:110 shoes: 2020 Pegasus Dark Blue

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