In the 1 days ending Dec 9, 2020:
COMMUTE 15:08 intensity: (1:25 @1) + (8:15 @2) + (5:24 @3) + (4 @4) 5.51 km (2:45 / km) ahr:113 max:142 shoes: 2020 Pegasus Dark Blue
RUN intervals 34:56 intensity: (16 @2) + (3:24 @3) + (27:19 @4) + (3:57 @5) 6.01 km (5:49 / km) +46m 5:36 / km ahr:150 max:167 shoes: 2020 Pegasus Dark Blue
COMMUTE 17:42 intensity: (1:37 @1) + (6:03 @2) + (9:00 @3) + (1:02 @4) 5.7 km (3:06 / km) +45m 2:59 / km ahr:119 max:146 shoes: 2020 Pegasus Dark Blue
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