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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 9, 2020:

activity # timemileskm+m
  RUN1 34:56 3.73(9:22) 6.01(5:49) 46
  COMMUTE1 32:50 6.97(4:43) 11.22(2:56) 45
  Total1 1:07:46 10.7(6:20) 17.22(3:56) 92

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Wednesday Dec 9, 2020 #

5 PM

COMMUTE 15:08 intensity: (1:25 @1) + (8:15 @2) + (5:24 @3) + (4 @4) 5.51 km (2:45 / km)
ahr:113 max:142 shoes: 2020 Pegasus Dark Blue

RUN intervals 34:56 intensity: (16 @2) + (3:24 @3) + (27:19 @4) + (3:57 @5) 6.01 km (5:49 / km) +46m 5:36 / km
ahr:150 max:167 shoes: 2020 Pegasus Dark Blue

2,4,6,6,4,2 plus 15 WU and WD

COMMUTE 17:42 intensity: (1:37 @1) + (6:03 @2) + (9:00 @3) + (1:02 @4) 5.7 km (3:06 / km) +45m 2:59 / km
ahr:119 max:146 shoes: 2020 Pegasus Dark Blue

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