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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Dec 2, 2020:

activity # timemileskm+m
  RUN1 32:54 3.86(8:31) 6.22(5:18) 95
  Total1 32:54 3.86(8:31) 6.22(5:18) 95

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We

Wednesday Dec 2, 2020 #

11 AM

RUN 32:54 intensity: (59 @2) + (17:45 @3) + (13:17 @4) + (53 @5) 6.22 km (5:18 / km) +95m 4:55 / km
ahr:139 max:164 shoes: 2020 Pegasus Dark Blue

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