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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  RUN1 46:08 4.35(10:36) 7.0(6:35) 76
  Total1 46:08 4.35(10:36) 7.0(6:35) 76

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Mo

Monday Nov 23, 2020 #

8 AM

RUN 46:08 intensity: (5 @1) + (14:57 @2) + (6:52 @3) + (17:53 @4) + (6:21 @5) 7.0 km (6:35 / km) +76m 6:15 / km
ahr:136 max:176 shoes: 2020 Pegasus Dark Blue

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