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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  MTB1 1:27:39 17.59(4:59) 28.3(3:06) 347
  RUN1 44:11 4.43(9:58) 7.13(6:12) 79
  Total1 2:11:50 22.02(5:59) 35.44(3:43) 426

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Su

Sunday Nov 15, 2020 #

9 AM

RUN 44:11 intensity: (4 @1) + (22 @2) + (10:08 @3) + (7:30 @4) + (26:07 @5) 7.13 km (6:12 / km) +79m 5:52 / km
ahr:158 max:185

MTB 1:27:39 intensity: (48 @2) + (48:52 @3) + (37:46 @4) + (13 @5) 28.3 km (3:06 / km) +347m 2:55 / km
ahr:139 max:163

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