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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 2, 2020:

activity # timemileskm+m
  MTB2 15:18 3.04(5:02) 4.9(3:07) 66
  Total2 15:18 3.04(5:02) 4.9(3:07) 66

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0:15
0:00
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Mo

Monday Nov 2, 2020 #

8 AM

MTB 9:16 intensity: (3:23 @1) + (5:30 @2) + (23 @3) 2.61 km (3:33 / km) +40m 3:18 / km
ahr:103 max:120

8 PM

MTB 6:02 intensity: (2:36 @2) + (3:26 @3) 2.29 km (2:38 / km) +27m 2:29 / km
ahr:121 max:137

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