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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  ORIENTEERING ◪1 55:23 3.41(16:14) 5.49(10:05) 286
  Total1 55:23 3.41(16:14) 5.49(10:05) 286

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Su

Sunday Oct 18, 2020 #

9 AM

ORIENTEERING ◪ race 55:23 intensity: (1:07 @1) + (11:19 @2) + (31:24 @3) + (11:33 @4) 5.49 km (10:05 / km) +286m 8:00 / km
ahr:129 max:153 shoes: 2020 Green 212's

Racecourse Creek. Nice area. Didn't get to run on this area last year, also first Vic event that I have had a run in this year, were I wasn't involved with organising. Makes it so much more enjoyable.

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