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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  WALK2 1:26:03 3.97(21:42) 6.38(13:29) 152
  RUN1 10:05 1.25(8:04) 2.01(5:01) 14
  Total3 1:36:08 5.22(18:26) 8.4(11:27) 166

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Tu

Tuesday Oct 13, 2020 #

8 AM

WALK 45:06 intensity: (21:50 @1) + (21:05 @2) + (2:11 @3) 3.24 km (13:54 / km) +68m 12:36 / km
ahr:100 max:113

11 AM

WALK 40:57 intensity: (18:32 @1) + (19:19 @2) + (3:06 @3) 3.14 km (13:02 / km) +84m 11:30 / km
ahr:100 max:128

C • If you're just walking Stan... 3
7 PM

RUN 10:05 intensity: (21 @1) + (9:32 @2) + (12 @3) 2.01 km (5:01 / km) +14m 4:51 / km
ahr:110 max:121 shoes: 2020 Pegasus Dark Blue

Grass laps

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