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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  MTB1 48:13 9.41(5:07) 15.15(3:11) 173
  Total1 48:13 9.41(5:07) 15.15(3:11) 173

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We

Wednesday Oct 7, 2020 #

1 PM

MTB 48:13 intensity: (11:47 @1) + (18:56 @2) + (13:07 @3) + (4:23 @4) 15.15 km (3:11 / km) +173m 3:01 / km
ahr:113 max:156 shoes: Shimano M123

Bit of Diamond Hill

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