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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 3, 2020:

activity # timemileskm+m
  ORIENTEERING ◪1 43:12 4.18(10:20) 6.72(6:25) 75
  Total1 43:12 4.18(10:20) 6.72(6:25) 75

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Sa

Saturday Oct 3, 2020 #

11 AM

ORIENTEERING ◪ race (Ironstone Hill O) 43:12 intensity: (7 @2) + (16:37 @3) + (26:15 @4) + (13 @5) 6.72 km (6:25 / km) +75m 6:05 / km
ahr:142 max:162 shoes: 2020 Green 212's

Couldn't be fagged at times, but someone had to turn the SIAC on

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